Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly or straight, or what color our hair naturally grows. The texture, thickness, and speed of growth are likewise controlled by Mother Nature.
But there are things that you can do to promote the growth of strong tresses as well as prevent excess hair loss. It starts in the kitchen (for everything else, there is bound to be a product). Following are 9 excellent foods to consume for healthy hair.
Berries are a fantastic addition to your diet because they contain certain compounds and vitamins that promote hair growth. One of the biggest is vitamin C, which has strong antioxidant properties.
Antioxidants help to protect hair follicles from being damaged by free radicals, which exist naturally in the body and are linked to aging. Our bodies also use vitamin C to produce collagen, a protein necessary to prevent hair from becoming brittle and breaking. And finally, vitamin C helps the body absorb iron and prevent anemia, which has also been linked to hair loss.