Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly or straight, or what color our hair naturally grows. The texture, thickness, and speed of growth are likewise controlled by Mother Nature.
But there are things that you can do to promote the growth of strong tresses as well as prevent excess hair loss. It starts in the kitchen (for everything else, there is bound to be a product). Following are 9 excellent foods to consume for healthy hair.
Spinach is a great all-around source for nutrients like folate, iron, and vitamins A and C. Each of these has a role to play in healthy hair growth. Vitamin A especially helps the skin glands produce sebum, an oily substance that moisturizes the scalp and in turn, keeps hair healthy.
Iron is great for helping red blood cells carry oxygen through the body to aid growth and repair. One cup of spinach nets you 54% of your recommended daily vitamin A, plus 4% of RDA for iron for women and 10% of RDA for men.