Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly or straight, or what color our hair naturally grows. The texture, thickness, and speed of growth are likewise controlled by Mother Nature.
But there are things that you can do to promote the growth of strong tresses as well as prevent excess hair loss. It starts in the kitchen (for everything else, there is bound to be a product). Following are 9 excellent foods to consume for healthy hair.
Fatty fish like salmon, herring, and mackerel promote hair growth due to their concentration of omega-3 fatty acids. A study including 120 women who took a fish oil supplement plus antioxidants found that their hair, on average, was denser and that they lost less of it.
Another study concluded that fish oil supplements can significantly reduce hair loss in women with thinning hair. If you are not a fan of fish, a fish oil supplement is an excellent alternative. However, fish also contains other hair-healthy nutrients, including protein, selenium, vitamin D3, and B vitamins.