Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly or straight, or what color our hair naturally grows. The texture, thickness, and speed of growth are likewise controlled by Mother Nature.
But there are things that you can do to promote the growth of strong tresses as well as prevent excess hair loss. It starts in the kitchen (for everything else, there is bound to be a product). Following are 9 excellent foods to consume for healthy hair.
Sweet potatoes make the list because of their beta-carotene. This compound is converted by the body into vitamin A, which we know helps in the production of sebum. Sebum is critical to scalp health and by extension, helps keep hair moisturized.
Vitamin A may also increase the rate of hair growth and encourage thicker strands, as well as prevent other hair follicles from regressing. You can get more than 4x your RDA of beta carotene in one medium sweet potato.