Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly or straight, or what color our hair naturally grows. The texture, thickness, and speed of growth are likewise controlled by Mother Nature.
But there are things that you can do to promote the growth of strong tresses as well as prevent excess hair loss. It starts in the kitchen (for everything else, there is bound to be a product). Following are 9 excellent foods to consume for healthy hair.
Avocados contain healthy fats along with a nice amount of vitamin E, plus they are just yummy. Like vitamin C, vitamin E is an antioxidant that is great at neutralizing harmful free radicals and promoting hair growth.
One study of people with hair loss found that participants experienced 34.5% more hair growth after eight months of taking a vitamin E supplement. E also plays a strong role in protecting the scalp from oxidative stress and damage, and dry or damaged scalp often results in fewer active hair follicles.
The essential fatty acids founds in avocados are vital building blocks for your cells, being deficient in EFAs is known to contribute to hair loss.