Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly or straight, or what color our hair naturally grows. The texture, thickness, and speed of growth are likewise controlled by Mother Nature.
But there are things that you can do to promote the growth of strong tresses as well as prevent excess hair loss. It starts in the kitchen (for everything else, there is bound to be a product). Following are 9 excellent foods to consume for healthy hair.
Oysters are kind of an acquired taste, so if you don’t like them, don’t worry. They are great for hair growth because of their zinc content, but zinc can also be found in high amounts in foods like red meat, legumes (chickpeas, lentils, and beans), dairy, eggs, whole wheat, nuts, and seeds.
Zinc is a mineral that supports your hair’s growth and repair cycle. A deficiency in zinc has been linked to a form of hair loss called telogen effluvium, which luckily, is reversible by getting more zinc into your diet.
Be aware, however, that too much zinc can also cause hair loss. Getting your RDA from food sources is advised, because they provide small but healthy doses, whereas supplements may overload you.