Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly or straight, or what color our hair naturally grows. The texture, thickness, and speed of growth are likewise controlled by Mother Nature.
But there are things that you can do to promote the growth of strong tresses as well as prevent excess hair loss. It starts in the kitchen (for everything else, there is bound to be a product). Following are 9 excellent foods to consume for healthy hair.
Shrimp is a great all-around food for healthy hair because it contains protein, B vitamins, zinc, iron, and vitamin D, all of which may promote strong locks. Shrimp also contains a small amount of omega-3 fatty acids, despite being very low fat in general.
EFAs are linked to improved hair growth, while a deficiency in vitamin D3 seems to contribute to hair loss. You may also want to speak to your doctor about taking a D supplement – because this is a nutrient primarily synthesized in response to sun exposure, more and more adults are being found deficient because we spend so much time inside.