You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?
Or that certain ingredients found in virtually all packaged foods present a serious health risk?
By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.
Read on to discover 17 very common foods known to increase cancer risk, along with some healthier alternatives.
The worst offender in this category is high fructose corn syrup, and it’s in a ton of processed foods and drinks. For example, you’ll find 15 teaspoons of the stuff in one 20 oz soda! As we know, cancer loves to feed on sugar.
Alternatives – Always scan the ingredients list when buying packaged food; the sugar content will surprise you. Satisfy your sweet tooth with whole fruit rather than candy.