You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?
Or that certain ingredients found in virtually all packaged foods present a serious health risk?
By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.
Read on to discover 17 very common foods known to increase cancer risk, along with some healthier alternatives.
Margarine was supposed to be a healthier alternative to butter, but as it turns out, margarine is made from hydrogenated vegetable oils and is full of trans fats. Recent studies have suggested that trans fats are way more dangerous than the saturated fats found in butter.
Alternatives – Still go easy on the butter, but choose it over margarine. Olive oil flavored with herbs is also a nice topping for bread or veggies.