You are likely aware that eating junk food is a major risk factor for cancer. But did you know that some so-called health foods are actually carcinogens in disguise?
Or that certain ingredients found in virtually all packaged foods present a serious health risk?
By being an informed consumer, we can help influence for good the types of products that end up on our grocery shelves, and enjoy better health to boot.
Read on to discover 17 very common foods known to increase cancer risk, along with some healthier alternatives.
It’s easy to be overwhelmed by information on the good and the bad in food choices.
But luckily it can all be boiled down into some simple guidelines. Simply shifting your mealtime balance towards whole foods (away from packaged products) and skipping the sodas will make a huge difference in cancer risk.
Life is very busy, but kitchen time can be quality time for the entire family.